February 24, 2020

YEZLY

Complete Health & Fitness Blog

Guayusa , the drink that wakes up like coffee and has more antioxidants than green tea

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It is a natural energizer that has twice as many antioxidants as green tea. This anti-aging infusion that gives you a shot of energy for the whole day is called guayusa.

The indigenous communities of the Amazon have been consuming this ancestral food for hundreds of years for its fabulous therapeutic qualities. Guayusa is an unparalleled energizing anti-aging ingredient, now you will see why. We tell you everything this superfood can do for your health.

Guayusa Properties

Guayusa belongs to the same family as yerba mate, which is a plant native to Ecuador and turns out to be very similar to green tea. With this famous plant, traditional drinks are made in many regions of South America for hundreds of years.

The infusions of guayusa are elaborations rich in caffeine (3%) and alkaloids. In the Amazon, Guayusa was already used in ancient times as a natural energizer to maintain the rhythm in its day-to-day life, collecting and hunting.

It is a great source of vitamins, such as Vitamin C or D, and minerals such as magnesium, calcium, zinc or potassium.

It has as much or more caffeine than coffee but it is not exciting as your morning coffee does, gradually releasing caffeine into the bloodstream so it provides energy for longer and not abruptly. A way to dose forces and not have to resort to more than one cup.

It has twice as many antioxidants as green tea that is already one of the plants that have the most antioxidants. It is rich in polyphenols, carotenoids, and quercitin. It has a great anti-aging effect preventing premature cell aging. Fights damage caused by free radicals resulting from exposure to contamination, stress or tissue deterioration due to diseases such as cancer.

Also, it is attributed to the guayusa antimicrobial properties and has been used for a long time to relieve gum problems.

How to take guayusa

The traditional elaboration is to infuse the leaves of guayusa and take it hot. In addition to comforting the body, it will provide vigor and energy during the day, so it is a good option to take it for breakfast. It can also be taken as a cold infusion by letting it cool in the fridge once infused.

In addition to being able to add to the infusion sweeteners such as stevia, coconut sugar or agave syrup, you can also mix it with other superfoods to enhance its health benefits. For example, you can combine guayusa with camu-camu, baobab, flax or chia seeds … mix them in shakes, with yogurt, pancake dough, juices …

You can combine the guayusa with a cleansing herb to enhance the diuretic effect, put cinnamon when boiling or combine it with relaxing infusions. Of course, do not miss the dose, because it contains caffeine, it is not advisable to abuse guayusa because it can cause sleep disturbances, tachycardias, anxiety or headaches. Take it in its proper measure and always do it before mid-afternoon so as not to have insomnia problems and benefit from all its incredible health properties.