August 9, 2020

YEZLY

Complete Health & Fitness Blog

Important tips for Pregnant Women for Healthy baby Delivery

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If you are expecting the baby for the first time and want to have the healthy delivery, then there are few important tips you should be following up with. So try with these simple and important tips for pregnant women for healthy baby delivery:

Avoid getting hands dirty:

It is much safe to use cleaning products such as bleach as to make sure you use household gloves to avoid getting them on your skin. This is for the reason that the chemicals can be absorbed into your skin as which could harm your baby. You should avoid cleaning things like the oven.

Look after your teeth

You will probably be able to find your gums bleed more easily due to hormonal changes. It is important to visit your dentist regularly for a thorough cleaning. In simple you should entitled to free routine dental treatment until your baby’s first birthday.

Avoid high Heels:

Just as like your waistline, your feet will get wider too. You should avoid wearing heels and hence take your pick of the fashionable flatties out there.

Take folic acid supplement daily:

As into the first trimester just as raising your body’s levels of folic acid can help protect your baby against spina bifida and other neural tube defects.

Avoid smoking:

You should give up smoking as it can cause premature birth, low birth weight, cot death, miscarriage and breathing problems in your baby.

Avoid booze:

You might do not know the fact that heavy drinking is linked to low birth weight and serious birth defects. Therefore, you should stop drinking right now.

Get a new Bra

As you will progress through your pregnancy, your breasts will change and grow. Hence you need to get refitted for your bra every so often. You should choose a maternity or non-wired bra with wider shoulder straps, with the good support and an adjustable back.