February 24, 2020

YEZLY

Complete Health & Fitness Blog

The secrets of the diet of Icaria , the Greek island of longevity

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The so-called blue zones hide the secret of eternal youth. We tell you how the inhabitants of the Greek island Icaria, one of the longest places on the planet, are taken care of.

In certain parts of the planet, areas have been detected in which its inhabitants have much longer lives and physical abilities superior to those of the rest of the world. These areas have been called blue zones and one of them is the Greek island Icaria. If you could already know the Okinawa diet to achieve longer and fuller life, do not miss the Mediterranean diet of the inhabitants of Icaria, will they have the desired secret of eternal youth?

Icaria, the island of long and healthy life

Icaria is a small and beautiful island of the Aegean Sea, near the coast of Turkey, which has become hopelessly famous for the health and longevity of its inhabitants. That leap to fame was thanks to a demographic study that was embodied in Dan Buettner’s book “The Blue Zones” in which 5 regions were identified as the areas where the people who lived the most and best lived were. These were Sardinia (Italy), Okinawa Island (Japan), Loma Linda (California), Nicoya Peninsula (Costa Rica) and the Greek island Icaria.

In Icaria, there is a remarkable percentage of nonagenarians and centenarians in a very good state of health which has earned him the name of the blue zone. Of course, we want to know what diet its inhabitants follow to get in such good shape for so many years and what is their lifestyle in general.

The secret of longevity

It seems that there are certain things in the lifestyle of the inhabitants of Icaria that are repeated as a pattern and that are surely decisive when living such long lives and with an enviable state of health.

They are governed by circadian rhythms, wake up naturally with daylight and rest at sunset. After working in the morning in their gardens or orchards they make a late lunch and do not forgive the nap, that gesture so ours and that so many benefits have, now yes, 100% proven. Napping significantly reduces the risk of cardiovascular disease so don’t think twice and, if you have a chance, take a nod to living longer.

Icaria residents love to keep busy and also get very involved in the life of the community, their family, friends, and neighbors. They don’t leave it for another day, they see each other and have close and close relationships with theirs. They live in a privileged natural environment and avoid stress above all, they also remain sexually active for many years! And, of course, there is no lack of daily physical exercise in their routines, especially you walk around the island and do not stop moving throughout the day.

What diet do you follow in Icaria?

The islanders of Icaria drink a lot of water but especially in the form of traditional infusions of the region. They do not consume just sugar or refined flour, nor do they eat practically meat and yet their diet is very rich in vegetables, goat milk, and extra virgin olive oil, the main protagonist of their diet along with vegetables, fruits, and legumes.

They are also great lovers of wine and coffee, and both products are loaded with antioxidants that fight the damage caused by free radicals, responsible for premature cell aging. They do not take ultra-processed and the vegetables they consume come from their lands, from their gardens and their orchards so healthier impossible.

Another of the foods they usually eat in the Ariana diet is sour bread, a type of bread with a good dose of beneficial and healthy probiotics and sourdough, thus taking care of your intestinal health and your microbiota away diseases and maintaining a fabulous state of health.

The Icarians respect their mealtime very much, they take care of what they eat, the way they eat it and who they eat it with, so it is normal to see them enjoy a good homemade meal with quality products and in the company of their neighbors, family, and friends. Sharing seems to be one of the secrets of eternal youth. Do you want to follow the lifestyle guidelines of these long-lived islanders? Surely you can not implement all but some of them can make a difference in your life and why not? Give your life a few more years to enjoy the best company.