We will banish because to lose weight you have to go hungry and deprive yourself of whims. You can eat in a very healthy way and lose those extra pounds effortlessly feeding us consciously. These healthy smoothies prove it.
They have long since entered the big door in the healthy universe and it is clear that they are here to stay. The detox smoothies, energy, protein … are a very good and very healthy way to contribute to the body a good dose of nutrients while helping the body function optimally suit your needs. If you want to lose weight but do not want to give up your vitality and your health, take note of these three healthy super smoothies.
Spinach and Pear Smoothie
It’s a twist to the classic green smoothie. Spinach is a great source of vitamins and minerals. In them, you will find vitamin A, C, E, K and vitamins of group B, in addition to minerals such as iron, calcium, potassium, magnesium, phosphorus, and manganese. They have a high level of fiber that will help you regulate intestinal transit and feel satiated before and for longer, so they are great allies for effective weight control.
The pear, meanwhile, has vitamins of group B and E and a remarkable contribution of iron. It also has pectin, an enzyme that is essential for improving intestinal health and helps eliminate toxins and prevent constipation.
Joining these two foods will enhance this intestinal improvement and, if you also add coconut water, you will achieve stable blood sugar levels, keep your nervous system healthy and calm and strengthen your immune system . And besides, this smoothie is great, especially if you add Medjool half dates, you will add sweetness naturally without using sugar or sweeteners.
You will only need a handful of fresh spinach, a peeled and chopped pear, a cup of coconut water and that date medium if you want to give it a sweet spot and bring more energy to your body. Add everything to the mixer until you get a homogeneous mixture.
Blueberry, oatmeal and chia smoothie
This smoothie is a healthy pump and it also helps you lose weight. Cranberries are rich in antioxidants, have anti-inflammatory properties and improve insulin sensitivity. They are low in calories and a good source of fiber which makes them food especially recommended to consume in weight loss diets.
Oatmeal is highly satiating, helps you regulate intestinal transit and has magnesium, zinc, iron and vitamin B1. It is a food that takes care of your intestinal microbiota because it has a soluble fiber called beta-glucan that is fermentable so it feeds the “good” bacteria of the intestine thanks to that prebiotic effect. Regulates blood sugar levels avoiding fat accumulation and helps reduce cholesterol. A superfood.
If you add chia seeds to this mixture, you have the perfect cocktail if you want to lose those extra kilos since these seeds are perfect to control the cravings for sweets, they are satiating and avoid constipation thus promoting weight loss.
To make this smoothie you only need 1/2 cup of blueberries, 1/2 cup of oatmeal, 2 tablespoons of chia seeds and a cup of vegetable milk (oatmeal, soy …). The delicious word.
Avocado and Pineapple Smoothie
Losing weight does not have to mean a loss of energy, you can even lose weight and gain muscle mass at the same time. Although avocado is a caloric food, paradoxically it is a good companion when it comes to losing weight as it speeds up metabolism and promotes fat loss.
Pineapple will help you avoid blissful fluid retention and eliminate toxins and waste substances by the body. Also, its fiber content improves intestinal transit and prevents constipation. If you add a vegetable drink such as oatmeal or almond (without added sugar) to these two superfoods, the result is a delicious fat burning shake with a high nutritional and energy value so as not to lose vitality while taking care of yourself and healthily lose weight.
You will need a cup of vegetable milk, 1/2 avocado and 2 slices of natural pineapple voilà! More simple and nutritious impossible. Add some mint leaves to give a more refreshing touch, it is perfect for both winter and summer. Do you dare to try some of these perfect nutritional shakes for your weight loss diet?