Do you really believe in the fact that medications are the just solution for the ankle and foot diagnose? For the readers we would like to mention that the two basic parts of the body that get easily fractured are foot and ankle. We walk and run a lot in our daily activities and therefore getting into the ankle and foot injuries is rather common too. Besides putting yourself into the medications of heavy dosage, we will recommend you to carry out the exercises as your first priority for treatment. Let’s make you teach with some important and easy exercises for foot and ankle fracture:
- Ankle Pump Up Exercises:
Ankle pump up exercise increase the level of ankle dorsiflexion and will assist you to strengthen the muscles of your ankle and foot portions. It will make the muscles strong that are located in front of the lower leg. To carry out this exercise, you have to pull your foot up just like you are making an effort to touch your toes right as in front of your lower leg. You need to stay in this position for about 10 seconds. You can perform this exercise as three times a day.
- Ankle Pump Down Exercises:
Similarly we have ankle pump down exercise for you! This exercise is responsible as in order to increase the ankle plantarflexion. It helps to strengthen the muscles that are located just as at the back of the lower leg. You can perform this exercise as by pushing the foot down to give away the feeling as if you are trying to point your toes toward the floor. You have to stay in this posture for around 10 seconds. You can perform this exercise as three times a day.
- Bent Knee Stretch Exercises:
We will make you suggest with bent knee stretch exercise plan as well. This exercise will stretch the soleus that is one of the muscles as located over the calf. This exercise will make you stand in front of the solid wall. You will be going to out your arms to lean against the wall. You have to stay in this posture for around 30 seconds. You can perform this exercise as three times a day.